How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice And Vegetable Salad Recipe?

You need 11 ingredients. The key ingredients include: 4 c. cooked brown rice (I used Uncle Ben's), 1 c. zucchini minced, 1 c. carrots minced, 1/4 c. purple onions minced, and more.

Is Brown Rice And Vegetable Salad Recipe suitable as salads?

Yes, Brown Rice And Vegetable Salad Recipe falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice And Vegetable Salad Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice And Vegetable Salad Recipe

Name: Brown Rice And Vegetable Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 c. cooked brown rice (I used Uncle Ben's); 1 c. zucchini minced; 1 c. carrots minced; 1/4 c. purple onions minced; 1 x clove garlic minced; 1 Tbsp. fresh basil minced Toss all of the above together and add in:; 1 Tbsp. extra virgin olive oil; 1 tsp thyme; 2 tsp parsley; 1/4 c. fresh lemon juice; 1/2 tsp salt fresh grnd pepper to taste

Fresh, crisp and full of flavor — this Brown Rice And Vegetable Salad is a must-try. Made with brown rice, zucchini, carrots and purple onions. Easy ste…

This Brown Rice And Vegetable Salad relies on simple, everyday ingredients such as zucchini minced, carrots minced, purple onions minced and x clove garlic minced. It comes together quickly and makes 4 servings, at about 983 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brown Rice And Vegetable Salad Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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