Brown Rice And Black Bean Burrito Recipe

Name: Brown Rice And Black Bean Burrito
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon vegetable oil; 1/2 cup chopped onion; 1 garlic clove, minced; 1 teaspoon chili powder; 1/4 teaspoon ground cumin; 1/2 (8.8-ounce) package precooked brown rice; 3/4 cup rinsed and drained black beans; 1 (7-ounce) can whole-kernel corn with sweet peppers; 1/4 cup light sour cream; 4 (8-inch) whole-wheat flour tortillas, warmed; 1/2 cup (2 ounces) reduced-fat shredded cheddar cheese; 1/4 cup fresh salsa

Servings: persons

1/2 teaspoon vegetable oil
1/2 cup chopped onion
1 garlic clove, minced
1 teaspoon chili powder
1/4 teaspoon ground cumin
1/2 (8.8-ounce) package precooked brown rice
3/4 cup rinsed and drained black beans
1 (7-ounce) can whole-kernel corn with sweet peppers
1/4 cup light sour cream
4 (8-inch) whole-wheat flour tortillas, warmed
1/2 cup (2 ounces) reduced-fat shredded cheddar cheese
1/4 cup fresh salsa

1
Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 3 ingredients; saute 4 minutes or until onion is tender. Stir in rice, beans, and corn; cook, stirring constantly, 3 minutes or until thoroughly heated. Remove from heat.
2
Spread 1 tablespoon sour cream on each tortilla; top each with about 1/2 cup bean mixture, 2 tablespoons cheese, and 1 tablespoon salsa. Fold sides of tortillas over filling, and roll up.
3
Young Chefs can:
4
Pour beans in colander, and rinse
5
Sprinkle cheese
6
Help roll up burritos
7
Older Chefs can:
8
Measure chili powder and cumin
9
Assemble burritos

601

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 teaspoon vegetable oil, 1/2 cup chopped onion, 1 garlic clove, minced, 1 teaspoon chili powder, and more.

Yes, Brown Rice And Black Bean Burrito falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Rice And Black Bean Burrito

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