How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brown Rice And Barley Salad ?

You need 11 ingredients. The key ingredients include: 2 Cups Cooked Brown Rice, 2 Cups Cooked Pearl Barley, 1 Chopped Red Bell Pepper, 1/2 Cup Chopped Red Onion, and more.

Is Brown Rice And Barley Salad suitable as salads?

Yes, Brown Rice And Barley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Brown Rice And Barley Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Brown Rice And Barley Salad Recipe

Name: Brown Rice And Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Cups Cooked Brown Rice; 2 Cups Cooked Pearl Barley; 1 Chopped Red Bell Pepper; 1/2 Cup Chopped Red Onion; 1 Cup Chopped Pecans; 1/2 Cup Chopped Black Olives; 1 Cup Crumbled Feta Cheese; 4 Cups Chopped Baby Spinach; 1 15oz Can Chick Peas (Garbanzo Beans); 1/2 Cup Extra Virgin Olive Oil; 1/2 Cup Fine Quality Balsamic Vinegar

Fresh, crisp and full of flavor — this Brown Rice And Barley Salad is a must-try. Made with Barley, Red Bell Pepper, Red Onion and Pecans. Easy step-by-…

This Brown Rice And Barley Salad relies on simple, everyday ingredients such as cooked brown rice, cooked pearl barley, chopped red bell pepper and chopped red onion. It comes together quickly and makes 4 servings, at about 952 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Brown Rice And Barley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions