Brown Rice, Almond And Vegetable Croquettes Recipe

1. 1

   In medium saucepan over medium-high heat, bring rice, stock and salt to boiling.

2. 2

   Cover and reduce heat to low.

3. 3

   Cook 40 to 45 min, or possibly till all water has been absorbed.

4. 4

   Let cold.

5. 5

   In a 10-inch nonstick skillet over medium-high heat, combine oil, celery, parsnips and sweet potatoes or possibly carrots.

6. 6

   Cook and stir 3 to 5 min, or possibly till soft but not brown.

7. 7

   Add in green onions; cook 1 minute.

8. 8

   Remove from heat.

9. 9

   In large bowl, combine sauted vegetables, almonds, bread crumbs, parsley, soy sauce, egg and rice.

10. 10

    Mix well.

11. 11

    Form into 3-inch patties.

12. 12

    Wash and dry skillet.

13. 13

    Coat with nonstick vegetable spray and set over medium-high heat.

14. 14

    When skillet is warm, add in croquettes.

15. 15

    Cook 3 to 5 min or possibly till golden; turn and cook 3 to 5 min more.

* Per serving · 4 servings · Values may vary.

No additional tips available.