Brown Lentils and Rice with Caramelized Onions Recipe

Name: Brown Lentils and Rice with Caramelized Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons extra-virgin olive oil; 2 large Spanish onions (about 1 1/2 pounds), halved and thinly sliced; 1 1/4 cups large brown or green lentils, rinsed (9 ounces); 5 cups water; 1 1/4 cups long-grain rice (8 1/2 ounces); Salt and freshly ground pepper; 1 cup plain yogurt; 1 small garlic clove, finely chopped; 1 teaspoon fresh lemon juice; 1/4 teaspoon ground cumin

Servings: persons

5 tablespoons extra-virgin olive oil
2 large Spanish onions (about 1 1/2 pounds), halved and thinly sliced
1 1/4 cups large brown or green lentils, rinsed (9 ounces)
5 cups water
1 1/4 cups long-grain rice (8 1/2 ounces)
Salt and freshly ground pepper
1 cup plain yogurt
1 small garlic clove, finely chopped
1 teaspoon fresh lemon juice
1/4 teaspoon ground cumin

1
Heat 3 tablespoons of the olive oil in a large skillet.
2
Add the onions, cover and cook over low heat, stirring occasionally, until softened, about 10 minutes.
3
Uncover and cook, stirring from time to time, until the onions are golden brown, about 10 minutes longer.
4
In a medium saucepan, combine the lentils and water.
5
Bring to a boil, then simmer over low heat until the lentils are partially cooked, about 15 minutes.
6
Stir in half the onions, the rice and 1 tablespoon of olive oil and season with salt and pepper.
7
Cover and cook over low heat until the rice and lentils are tender, about 20 minutes.
8
Add more water if needed to prevent sticking.
9
Meanwhile, cook the remaining onions over high heat until dark brown and caramelized, about 5 minutes.
10
Stir the onions frequently so they don't stick to the bottom of the skillet and burn.
11
In a small bowl, combine the yogurt with the garlic, lemon juice and cumin.
12
Transfer the lentils and rice to a shallow bowl and drizzle the remaining 1 tablespoon of olive oil over them.
13
Sprinkle with the caramelized onions and serve.
14
Pass the yogurt separately.

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 tablespoons extra-virgin olive oil, 2 large Spanish onions (about 1 1/2 pounds), halved and thinly sliced, 1 1/4 cups large brown or green lentils, rinsed (9 ounces), 5 cups water, and more.

Yes, Brown Lentils and Rice with Caramelized Onions falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brown Lentils and Rice with Caramelized Onions

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