Bronzed Talapia, Recipe Recipe

Name: Bronzed Talapia, Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 tsp Salt; 1/2 tsp Paprika; 1/2 tsp Onion pwdr; 1/2 tsp Dry mustard; 1/3 tsp Garlic pwdr; 1/3 tsp White pepper; 1/3 tsp Grnd cumin; 1/3 tsp Dry basil; 1/3 tsp Dry oregano; 1 1/3 dsh Black pepper; 1 1/3 dsh Dry thyme; 4 x Talapia fillets Vegetable cooking spray

Servings: persons

2/3 tsp Salt
1/2 tsp Paprika
1/2 tsp Onion pwdr
1/2 tsp Dry mustard
1/3 tsp Garlic pwdr
1/3 tsp White pepper
1/3 tsp Grnd cumin
1/3 tsp Dry basil
1/3 tsp Dry oregano
1 1/3 dsh Black pepper
1 1/3 dsh Dry thyme
4 x Talapia fillets Vegetable cooking spray

1
Combine the seasonings mix ingredients in a small bowl.
2
Sprinkle each side of each fillet proportionately with 1/2 tsp.
3
of this mix.
4
Preheat a 10-inch skillet over high heat to 400 , about 5 min.
5
Spray the top side of each fillet proportionately with vegetable cooking spray.
6
Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 min.
7
Turn the fillets over and cook till done, about 2 min more.
8
Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400 , and repeat the process with the remaining fillets.
9
NOTES : Original recipe is for 6 servings.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2/3 tsp Salt, 1/2 tsp Paprika, 1/2 tsp Onion pwdr, 1/2 tsp Dry mustard, and more.

Yes, Bronzed Talapia, Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bronzed Talapia, Recipe

How did you like this recipe?

Frequently Asked Questions