Broiled Tilapia With Parmesan Recipe

Name: Broiled Tilapia With Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs tilapia fillets; 3 tablespoons extra virgin olive oil; 1/2 cup parmesan cheese, shredded; 3 tablespoons light mayonnaise; 2 tablespoons fresh lemon juice; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/4 teaspoon dried basil; 1/4 teaspoon cayenne pepper; 1/8 teaspoon onion salt; 1/8 teaspoon celery seed

Servings: persons

2 lbs tilapia fillets
3 tablespoons extra virgin olive oil
1/2 cup parmesan cheese, shredded
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon dried basil
1/4 teaspoon cayenne pepper
1/8 teaspoon onion salt
1/8 teaspoon celery seed

1
Set oven to broil.
2
Spray Pam on large baking sheet.
3
In a small bowl combine the rest of the ingredients. Mix well.
4
Arrange fillets in a single layer on baking sheet.
5
Broil for 2-3 minutes.
6
Turn the fish over and broil 2-3 minutes more.
7
Remove from oven and top with Parmesan mixture, only the tops.
8
Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs tilapia fillets, 3 tablespoons extra virgin olive oil, 1/2 cup parmesan cheese, shredded, 3 tablespoons light mayonnaise, and more.

Yes, Broiled Tilapia With Parmesan falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Tilapia With Parmesan

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