Broiled Orange Roughy with Salsa Glaze II – a delicious recipe with lime juice, tomato salsa, mayonnaise, nonfat yogurt, orange roughy, parsley. Easy to follow and perfect for any occasion.
Serves 4
Snacks & Appetizers
Servings:persons
1
Preheat the oven to broil.
2
In a small bowl, combine the glaze ingredients and mix.
3
Taste for seasoning.
4
Place the fillets on a broiler pan and spread half the glaze mixture on top.
5
Broil the fish about 3 inches from the heat for 3 minutes or until nicely browned.
6
Turn the fish over carefully, using a spatula, and spread with the remaining glaze mixture.
7
Return to the broiler and broil about 3 minutes more until bubbly and well browned.
8
Be careful not to let the fish burn.
9
Using a large spatula, remo ve the fish from the broiler pan, taking care not to break the pieces.
10
Place the fish on serving dishes.
11
Garnish with parsley and serve immediately.
12
ADVANCE PREPARATION: Can be prepared up to 1 day ahead through step 1, covered and refrigerated.
284
kcal
Calories
23
g
Fat
20
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 1 tablespoon fresh lime juice, 2 tablespoons spicy tomato salsa (can be store bought), ½ cup mayonnaise (low-fat if desired), 2 tablespoons plain nonfat yogurt, and more.
Yes, Broiled Orange Roughy with Salsa Glaze II falls under the Snacks & Appetizers category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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