Broiled Flounder Recipe

Name: Broiled Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 each flounder fish fillets; 2 large eggs separated; 1 pinch salt; 1 pinch black pepper; 1 pinch dry mustard; 1 cup peanut oil; 4 tablespoons dill relish; 1 tablespoon parsley leaves chopped; 1 tablespoon lemon juice; 1 dash red hot pepper sauce

Servings: persons

1
Place the egg yolks in a blender, food processor or deep bowl.
2
Blend in the salt, pepper and mustard.
3
If blending by hand, use a small whisk.
4
If using the machine, pour the oil through the funnel in a thin, steady stream with the machine running.
5
If mixing by hand, add oil a few drops at a time, beating well in between each addition.
6
When half the oil has been added, the rest may be added in a thin steady stream while beating constantly with a small whisk.
7
Mix in the relish, parsley, lemon juice and tobasco.
8
Beat the egg whites until stiff but not dry and fold into the mayonnaise created through step 4.
9
Broil the fish about 2 inches from the heat source for about 6 to 10 minutes, depending on the thickness of the filets.
10
Spread the sauce over each filet and broil for 3 to 5 minutes longer, or until the sauce puffs and browns lightly.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 each flounder fish fillets, 2 large eggs separated, 1 pinch salt, 1 pinch black pepper, and more.

Yes, Broiled Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broiled Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions