Broiled Flounder Recipe

Name: Broiled Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 each flounder fish fillets; 2 large eggs separated; 1 pinch salt; 1 pinch black pepper; 1 pinch dry mustard; 1 cup peanut oil; 4 tablespoons dill relish; 1 tablespoon parsley leaves chopped; 1 tablespoon lemon juice; 1 dash red hot pepper sauce

Servings: persons

4 each flounder fish fillets
2 large eggs separated
1 pinch salt
1 pinch black pepper
1 pinch dry mustard
1 cup peanut oil
4 tablespoons dill relish
1 tablespoon parsley leaves chopped
1 tablespoon lemon juice
1 dash red hot pepper sauce

1
Place the egg yolks in a blender, food processor or deep bowl.
2
Blend in the salt, pepper and mustard.
3
If blending by hand, use a small whisk.
4
If using the machine, pour the oil through the funnel in a thin, steady stream with the machine running.
5
If mixing by hand, add oil a few drops at a time, beating well in between each addition.
6
When half the oil has been added, the rest may be added in a thin steady stream while beating constantly with a small whisk.
7
Mix in the relish, parsley, lemon juice and tobasco.
8
Beat the egg whites until stiff but not dry and fold into the mayonnaise created through step 4.
9
Broil the fish about 2 inches from the heat source for about 6 to 10 minutes, depending on the thickness of the filets.
10
Spread the sauce over each filet and broil for 3 to 5 minutes longer, or until the sauce puffs and browns lightly.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 each flounder fish fillets, 2 large eggs separated, 1 pinch salt, 1 pinch black pepper, and more.

Yes, Broiled Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broiled Flounder

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