Brocolli Garlic Stir Fry – a delicious recipe with Brocolli, Onion, Garlic, Mustard seeds, Cumin seeds, Oil. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Take broccoli floret and wash it thoroughly with running water. Cut the florets in small bite sized pieces and put in a hot boiling water for 5 minutes. (You can microwave for 5 minutes) .
2
In a pan, add oil, splutter mustard and cumin seeds. Add chopped garlic flakes and saute the onions till it turns pink. Now add red chilli powder, pepper powder and coriander powder, mix it well with sauteed onion.
3
Add the cut brocolli florets and stir it in a low flames for 5 minutes. Adjust the salt & pepper powder according to your taste.
4
Serve hot with Rice or Roti. Happy cooking !!
5
Ps : You can add roasted sesame seeds at the last. But this is optional.
241
kcal
Calories
8
g
Fat
39
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 Brocolli, 1 cup Onion, 4 pieces Garlic, 1/2 teaspoon Mustard seeds, and more.
Yes, Brocolli Garlic Stir Fry falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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