Broccoli & Tomato Frittata Recipe

Name: Broccoli & Tomato Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Kraft Calorie-Wise Zesty Italian Dressing; 1 qt. onions, chopped; 2 tsp. garlic, minced; 1-1/2 qt. small broccoli florets, blanched; 1 qt. grape tomatoes, halved; 2-2/3 cups Delissio Italian Mozzarella Block, shredded; 12 each whole eggs; egg whites; 1 cup skim milk; 4 tsp. Italian seasoning

Servings: persons

1/2 cup Kraft Calorie-Wise Zesty Italian Dressing
1 qt. onions, chopped
2 tsp. garlic, minced
1-1/2 qt. small broccoli florets, blanched
1 qt. grape tomatoes, halved
2-2/3 cups Delissio Italian Mozzarella Block, shredded
12 each whole eggs
egg whites
1 cup skim milk
4 tsp. Italian seasoning

1
Heat dressing in large nonstick skillet on medium heat.
2
Add onions and garlic; cook 5 min.
3
or until onions are tender, stirring frequently.
4
Remove from heat; stir in broccoli and tomatoes.
5
Spoon into 4 (9-inch) pie pans (or into 1 pie pan for trial recipe) sprayed with cooking spray; top with cheese.
6
Beat remaining ingredients with whisk until well blended; pour over ingredients in pie pans.
7
Bake in 350 degrees F standard oven 30 to 35 min.
8
or until tops are golden brown and centres are almost set.
9
Let stand 10 min.
10
before cutting to serve.

617

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup Kraft Calorie-Wise Zesty Italian Dressing, 1 qt. onions, chopped, 2 tsp. garlic, minced, 1-1/2 qt. small broccoli florets, blanched, and more.

Yes, Broccoli & Tomato Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli & Tomato Frittata

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