Broccoli Tofu Stir Fry Vegetarian 3 Pts Recipe

Combine the sauce ingredients in a small bowl.

Before beginning to stir-fry, prepare the vegetables and have all the Ingredients at hand.

In a wok or possibly large skillet, heat 2 Tbsp.

of the oil on medium-high heat.

Add in the garlic and Chile and stir-fry for just 30 seconds before adding the tofu.

Continue to stir-fry for 3 to 4 min, till the tofu is lightly browned.

Remove the tofu and set it aside.

Add in another Tbsp.

of oil to the wok, heat for a few seconds, and then add in the broccoli.

Stir-fry for a minute and pour in the sherry.

Stir-fry for 3 min.

If the broccoli begins to scorch, add in a Tbsp.

of water.

Add in the scallions and optional bell pepper, continue to stir-fry for a minute, and then the tofu and the sauce.

Stir carefully and bring to a simmer.

Simmer for 3 or possibly 4 min, till the sauce thickens.

Top with peanuts and serve immediately.

REVIEW: Tested: half recipe.

Modifications include: vegetable oil spray and sesame oil for flavor; orange juice instead of sherry; red pepper flakes; included red bell pepper; vegetable broth instead of water in the sauce.

Fast lunch made from things we keep on hand.

The hoisin was a little harsh.

So we added a little teriyaki.

Served with mixed brown and white basmati and baked chow mein noodles instead of peanuts.

NOTES : A satisfying saute/fry is enriched by sweet, spicy flavor of Chinese hoisin sauce.

(See review)