Broccoli Stock Recipe

Name: Broccoli Stock
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 3/4 lb broccoli, washed; 2 tbsp grape seed oil; 1 large onion, peeled and cut into 1 inch pieces; 2 ribs celery washed and cut into 1 inch pieces; 2 carrots, washed and cut into 1 inch pieces; 1 bay leaf; 2 clove garlic, peeled; 2 sprigs fresh thyme; 1/4 tsp ground nutmeg; 15 to 20 black peppercorns, crushed; 2 1/2 quart water; 1 bunch Italian parsley (use stems to make stock, reserve top sprigs for making soup)

Servings: persons

2 3/4 lb broccoli, washed
2 tbsp grape seed oil
1 large onion, peeled and cut into 1 inch pieces
2 ribs celery washed and cut into 1 inch pieces
2 carrots, washed and cut into 1 inch pieces
1 bay leaf
2 clove garlic, peeled
2 sprigs fresh thyme
1/4 tsp ground nutmeg
15 to 20 black peppercorns, crushed
2 1/2 quart water
1 bunch Italian parsley (use stems to make stock, reserve top sprigs for making soup)

1
Prepare broccoli by cutting off stems to within 2 inches of florets.
2
You will need about 1 pound of stems.
3
Reserve remaining 1 3/4 pounds broccoli for soup.
4
Place a large saucepot over medium heat.
5
Add oil and all remaining ingredients except water.
6
Cook slowly, covered, 8 to 10 minutes.
7
Stir regularly and be sure not to brown.
8
Add water and increase heat to a simmer.
9
Let simmer about 25 minutes.
10
Strain through a fine strainer and set aside or cool completely, cover and refrigerate until needed.
11
You will need 2 quarts of stock to make the soup.

279

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 3/4 lb broccoli, washed, 2 tbsp grape seed oil, 1 large onion, peeled and cut into 1 inch pieces, 2 ribs celery washed and cut into 1 inch pieces, and more.

Yes, Broccoli Stock falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Stock

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