How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli Sprout And Tofu Spread On Toast Recipe?

You need 6 ingredients. The key ingredients include: 8 ounce Mori-Nu lowfat tofu, 1 Tbsp. White or possibly brown rice miso, 3 Tbsp. Tahini, 2 Tbsp. Lemon juice, and more.

Is Broccoli Sprout And Tofu Spread On Toast Recipe suitable as vegetarian?

Yes, Broccoli Sprout And Tofu Spread On Toast Recipe falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Broccoli Sprout And Tofu Spread On Toast Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Sprout And Tofu Spread On Toast Recipe

Name: Broccoli Sprout And Tofu Spread On Toast Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounce Mori-Nu lowfat tofu; 1 Tbsp. White or possibly brown rice miso; 3 Tbsp. Tahini; 2 Tbsp. Lemon juice; 1 c. Broccoli sprouts; 10 slc Toasted whole grain bread

Try this homemade Broccoli Sprout And Tofu Spread On Toast recipe the whole family will love. Made with tofu, White, Tahini and Lemon juice. Easy step-b…

This Broccoli Sprout And Tofu Spread On Toast relies on simple, everyday ingredients such as mori-nu lowfat tofu, tahini, lemon juice and broccoli sprouts. It comes together quickly and makes 4 servings, at about 36 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

8 ounce Mori-Nu lowfat tofu
1 Tbsp. White or possibly brown rice miso
3 Tbsp. Tahini
2 Tbsp. Lemon juice
1 c. Broccoli sprouts
10 slc Toasted whole grain bread

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
36 kcal
Category
Vegetarian

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