Broccoli Spears with Garlic Sauce — Seafood recipe

Broccoli Spears with Garlic Sauce

Eats Now Editorial Team  · 301 kcal  · Seafood

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Try this homemade Broccoli Spears with Garlic Sauce recipe the whole family will love. Made with broccoli, canola oil, garlic and oyster sauce. Easy ste…

This Broccoli Spears with Garlic Sauce relies on simple, everyday ingredients such as broccoli (about 1 head), canola oil, asian oyster sauce and asian sesame oil. It comes together quickly and makes 4 servings, at about 301 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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