Broccoli Souffles Recipe

Name: Broccoli Souffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons butter; 3 tablespoons all purpose flour; 1 cup milk; 1 grated nutmeg; salt; cayenne pepper; 4 cups broccoli florets; 4 shallots Finely Chopped; 2 tablespoons grated Parmesan cheese; 4 egg yolks; 1 cup crumbled blue cheese; 6 egg whites

Servings: persons

3 tablespoons butter
3 tablespoons all purpose flour
1 cup milk
1 grated nutmeg
salt
cayenne pepper
4 cups broccoli florets
4 shallots Finely Chopped
2 tablespoons grated Parmesan cheese
4 egg yolks
1 cup crumbled blue cheese
6 egg whites

1
Melt 2 tbsp. butter ina large pan, add the flour, and cook, stirring for 1 minute. Remove from the heat, gradually blend in the milk, then bring to a boil, stirring, until thickened. Add the nutmeg and salt and cayenne pepper to taste. Leave to cool for 10 minutes.
2
Steam the broccoli for 2-3 minutes, until just tender. Rinse in cold water, then chop coarsely.
3
Heat the remaining butter in a pan, add the shallots and cook gently for 3 minutes or until soft.
4
Butter the bottoms and sides of 4 1-cup souffle dishes. Sprinkle with a thin layer of Parmesan cheese. Set aside.
5
Beat the egg yolks and add to the cooled sauce along with the broccoli, shallots, and blue cheese.
6
Whisk the egg whites until they form stiff but not dry peaks. Stir 1-2 tbsp. of the egg whites into the broccoli mixture, then fold in remaining egg whites.
7
Pour the mixture into the souffle dishes. Bake the souffles in the top half of a 350F degree oven for 30 minutes. Serve the souffles immediately.

739

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons butter, 3 tablespoons all purpose flour, 1 cup milk, 1 grated nutmeg, and more.

Yes, Broccoli Souffles falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Broccoli Souffles

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