Broccoli Soufflé Dish Recipe

Name: Broccoli Soufflé Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 4 egg whites; 2 teaspoons plus 3 tablespoons all-purpose flour, divided; 1 cup chopped fresh broccoli; 1/4 cup water; 1 tablespoon lemon juice; 2 tablespoons butter; 1/4 teaspoon salt; 1 cup soy milk; 1/2 cup minced fresh cilantro; 1 teaspoon curry powder

Servings: persons

4 egg whites
2 teaspoons plus 3 tablespoons all-purpose flour, divided
1 cup chopped fresh broccoli
1/4 cup water
1 tablespoon lemon juice
2 tablespoons butter
1/4 teaspoon salt
1 cup soy milk
1/2 cup minced fresh cilantro
1 teaspoon curry powder

1
Place egg whites in a small bowl; let stand at room temperature for 30 minutes. Coat a 1-qt. baking dish with cooking spray and lightly sprinkle with 2 teaspoons flour; set aside.
2
Place broccoli and water in a microwave-safe bowl; cover and microwave on high for 2-3 minutes or until tender. Let stand for 5 minutes; drain. Place broccoli and lemon juice in a small food processor; cover and process until blended.
3
In a small saucepan over medium heat, melt butter. Stir in salt and remaining flour until blended. Gradually whisk in soy milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Transfer to a small bowl; stir in the broccoli mixture, cilantro and curry.
4
Beat egg whites until stiff peaks form. With a spatula, fold a fourth of the egg whites into broccoli mixture until no white streaks remain. Fold in remaining egg whites until combined.
5
Transfer to prepared dish. Bake at 350u00b0 for 35-40 minutes or until top is puffed and center appears set. Serve immediately.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 egg whites, 2 teaspoons plus 3 tablespoons all-purpose flour, divided, 1 cup chopped fresh broccoli, 1/4 cup water, and more.

Yes, Broccoli Soufflé Dish falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Broccoli Soufflé Dish

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