Broccoli Salad With Mango Dressing Recipe

Name: Broccoli Salad With Mango Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg broccoli floret; 2 teaspoons cayenne pepper; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon cumin seed; 2 teaspoons garlic paste; 2 teaspoons oil; 2 medium tomatoes, washed and sliced; 1/2 cup fresh parsley, washed and chopped; 1 cup lettuce, washed and shredded; Mango dressing; 1 mango, washed and diced; 2 small dried red chilies, crushed; 1 teaspoon honey; 1/2 cup lime juice; 1 teaspoon dried lime, powder

Servings: persons

1 kg broccoli floret
2 teaspoons cayenne pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon cumin seed
2 teaspoons garlic paste
2 teaspoons oil
2 medium tomatoes, washed and sliced
1/2 cup fresh parsley, washed and chopped
1 cup lettuce, washed and shredded
Mango dressing
1 mango, washed and diced
2 small dried red chilies, crushed
1 teaspoon honey
1/2 cup lime juice
1 teaspoon dried lime, powder

1
Heat oil in a non-stick wok.
2
Add garlic paste and saute for a few seconds.
3
Add cumin, cayenne pepper, thyme and oregano.
4
Saute for 2 minutes.
5
Add broccoli.
6
Saute for 4 minutes.
7
Transfer to a dish.
8
Add tomatoes, lettuce and parsley.
9
Toss everything together to mix.
10
Keep aside.
11
Now prepare the mango dressing by putting all the ingredients listed under it in a blender and processing until smooth.
12
Pour this delicious orange dressing over the green salad.
13
Serve.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 kg broccoli floret, 2 teaspoons cayenne pepper, 1 teaspoon dried thyme, 1 teaspoon dried oregano, and more.

Yes, Broccoli Salad With Mango Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Broccoli Salad With Mango Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions