How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli Rice Low Cal-Big Flavor Quiche?

You need 7 ingredients. The key ingredients include: 2 cups hot cooked rice, ¾ cup shredded cheddar cheese, 4 eggs, beaten, 1 ½ cups chopped fresh broccoli or 1 ½ cups frozen thawed broccoli, and more.

Is Broccoli Rice Low Cal-Big Flavor Quiche suitable as breakfast?

Yes, Broccoli Rice Low Cal-Big Flavor Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Broccoli Rice Low Cal-Big Flavor Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Rice Low Cal-Big Flavor Quiche Recipe

Name: Broccoli Rice Low Cal-Big Flavor Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups hot cooked rice; ¾ cup shredded cheddar cheese; 4 eggs, beaten; 1 ½ cups chopped fresh broccoli or 1 ½ cups frozen thawed broccoli; ½ cup fresh sliced mushrooms or 2 12 ounces canned sliced mushrooms; ½ cup chopped onion; 1 teaspoon lemon pepper

Start your day right with this Broccoli Rice Low Cal-Big Flavor Quiche recipe. Made with rice, cheddar cheese, eggs and fresh broccoli. Easy step-by-ste…

This Broccoli Rice Low Cal-Big Flavor Quiche relies on simple, everyday ingredients such as hot cooked rice, shredded cheddar cheese, eggs, beaten and chopped onion. It comes together quickly and makes 4 servings, at about 611 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

2 cups hot cooked rice
¾ cup shredded cheddar cheese
4 eggs, beaten
1 ½ cups chopped fresh broccoli or 1 ½ cups frozen thawed broccoli
½ cup fresh sliced mushrooms or 2 12 ounces canned sliced mushrooms
½ cup chopped onion
1 teaspoon lemon pepper

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Quick Info

Servings
4 servings
Calories
611 kcal
Category
Breakfast

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