Broccoli-Rice Casserole Recipe

Name: Broccoli-Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. chopped fresh broccoli; 1 Tbsp. plus 2 tsp. margarine, divided; 1/4 c. chopped onion; 3 Tbsp. all-purpose flour; 1/2 tsp. dry mustard; 1 1/4 c. skim milk; 1/8 tsp. pepper; 1 3/4 c. cooked long grain rice, cooked without salt or fat; 1 c. (4 oz.) shredded reduced-fat sharp Cheddar cheese; 1/4 c. nonfat mayonnaise; vegetable cooking spray; 1/3 c. crushed unsalted melba toast (about 5)

Servings: persons

3 c. chopped fresh broccoli
1 Tbsp. plus 2 tsp. margarine, divided
1/4 c. chopped onion
3 Tbsp. all-purpose flour
1/2 tsp. dry mustard
1 1/4 c. skim milk
1/8 tsp. pepper
1 3/4 c. cooked long grain rice, cooked without salt or fat
1 c. (4 oz.) shredded reduced-fat sharp Cheddar cheese
1/4 c. nonfat mayonnaise
vegetable cooking spray
1/3 c. crushed unsalted melba toast (about 5)

1
Cook chopped broccoli in boiling water 3 minutes or until crisp-tender.
2
Drain and plunge into cold water; drain again.
3
Set aside.
4
Melt 1 tablespoon plus 1 teaspoon margarine in a medium saucepan over medium heat; add onion and saute 3 minutes or until tender.
5
Add flour and mustard; cook 1 minute, stirring constantly with a wire whisk.
6
Gradually add milk, stirring constantly.
7
Cook additional 2 minutes or until thickened and bubbly, stirring constantly.
8
Remove from heat; stir in pepper.
9
Combine broccoli, milk mixture, rice, cheese and mayonnaise in bowl; stir well. Spoon into a shallow 2-quart casserole coated with cooking spray. Melt remaining teaspoon margarine; combine with melba toast crumbs and sprinkle over broccoli mixture.
10
Bake at 350u00b0 for 25 minutes or until thoroughly heated.
11
8 servings (about 170 calories per 1/2 cup serving).

856

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 c. chopped fresh broccoli, 1 Tbsp. plus 2 tsp. margarine, divided, 1/4 c. chopped onion, 3 Tbsp. all-purpose flour, and more.

Yes, Broccoli-Rice Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli-Rice Casserole

How did you like this recipe?

Frequently Asked Questions