Broccoli Rabe Fritto Misto Recipe

Name: Broccoli Rabe Fritto Misto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flour; 2/3 cup cornstarch; 1/2 teaspoon cayenne; 1/2 teaspoon garlic powder; 1/4 teaspoon pepper; 3 tablespoons olive oil; About 6 cups vegetable oil for frying; 3 large egg whites, at room temperature; 8 ounces broccoli rabe, ends trimmed; Kosher salt to taste; 1 lemon, half sliced thinly and half cut into wedges

Servings: persons

1 cup flour
2/3 cup cornstarch
1/2 teaspoon cayenne
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 tablespoons olive oil
About 6 cups vegetable oil for frying
3 large egg whites, at room temperature
8 ounces broccoli rabe, ends trimmed
Kosher salt to taste
1 lemon, half sliced thinly and half cut into wedges

1
Combine flour, cornstarch, and spices in a medium bowl. In another bowl, mix olive oil with 1 1/2 cups cold water. Slowly whisk into flour mixture until smooth. Cover and chill at least 1 hour.
2
Pour 2 in. vegetable oil into a large, wide pot. Insert a deep-fry thermometer and heat over high heat to 375u00b0, then reduce heat to medium to maintain temperature.
3
Meanwhile, whisk whites with a mixer until soft peaks form. Using a rubber spatula, fold whites into batter.
4
Dip 1 stalk broccoli rabe at a time into batter, then carefully lower into hot oil. Cook, turning once, until golden, about 5 minutes. Transfer to a paper towel-lined baking sheet. Sprinkle with salt while warm. Dip and fry lemon slices the same way. Serve both warm or at room temperature with lemon wedges.
5
Nutritional analysis is per serving.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup flour, 2/3 cup cornstarch, 1/2 teaspoon cayenne, 1/2 teaspoon garlic powder, and more.

Yes, Broccoli Rabe Fritto Misto falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Rabe Fritto Misto

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