Broccoli Quinoa Bake Recipe

Name: Broccoli Quinoa Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup quinoa, uncooked; 1 1/2 cups water; 1/4 teaspoon salt; 1 (10 3/4 ounce) can cream of mushroom soup; 1/3 cup Greek yogurt or 1/3 cup sour cream; 2 tablespoons milk; 1 1/4 cups shredded cheese; 1/4 teaspoon pepper; 2 cups broccoli (see below); 2 chicken breasts, cooked and diced; fresh-grated parmesan cheese

Servings: persons

3/4 cup quinoa, uncooked
1 1/2 cups water
1/4 teaspoon salt
1 (10 3/4 ounce) can cream of mushroom soup
1/3 cup Greek yogurt or 1/3 cup sour cream
2 tablespoons milk
1 1/4 cups shredded cheese
1/4 teaspoon pepper
2 cups broccoli (see below)
2 chicken breasts, cooked and diced
fresh-grated parmesan cheese

1
Preheat oven to 350 degrees.
2
TO PREPARE QUINOA: Rinse quinoa until water runs clear. In a small saucepan, combine the quinoa, water and salt. Bring to a boil over high heat. Reduce heat to low, cover, and cook for 18-20 minutes or until white ring is visible around the individual quinoa grains.
3
TO PREPARE BROCCOLI: Heat a large pot of water on the stove. Cut broccoli into small florets. Blanch or steam broccoli to soften it slightly but not completely cook (it will finish cooking in the casserole), around 3-4 minutes. Rinse with cold water and cool. Set aside.
4
TO ASSEMBLE: In a large bowl, stir the mushroom soup, yogurt or sour cream, milk, cheese and pepper until well combined. Stir in the broccoli, chicken, and cooked quinoa.
5
Spoon mixture into a prepared baking dish. Top with a light sprinkling of Parmesan cheeses and bake for 35-40 minutes or until bubbly on the edges.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup quinoa, uncooked, 1 1/2 cups water, 1/4 teaspoon salt, 1 (10 3/4 ounce) can cream of mushroom soup, and more.

Yes, Broccoli Quinoa Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Quinoa Bake

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