How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli, Pepper and Rice Skillet With Soy Sausage?

You need 10 ingredients. The key ingredients include: 2 cups cooked brown rice or 2 cups wild rice, 3 cups broccoli florets, 1 red bell pepper, sliced thin, 0.5 (14 ounce) package soy sausage, and more.

Is Broccoli, Pepper and Rice Skillet With Soy Sausage suitable as meat & poultry?

Yes, Broccoli, Pepper and Rice Skillet With Soy Sausage falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Broccoli, Pepper and Rice Skillet With Soy Sausage?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli, Pepper and Rice Skillet With Soy Sausage

Name: Broccoli, Pepper and Rice Skillet With Soy Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice or 2 cups wild rice; 3 cups broccoli florets; 1 red bell pepper, sliced thin; 0.5 (14 ounce) package soy sausage; 3 garlic cloves, minced; 2 tablespoons olive oil; ½ teaspoon crushed red pepper flakes; 1 teaspoon oregano; salt and pepper; ½ cup crumbled gorgonzola

Try this homemade Broccoli, Pepper and Rice Skillet With Soy Sausage recipe the whole family will love. Made with brown rice, broccoli florets, red bell…

This Broccoli, Pepper and Rice Skillet With Soy Sausage relies on simple, everyday ingredients such as broccoli florets, red bell pepper, sliced thin, garlic cloves, minced and olive oil. It comes together quickly and makes 4 servings, at about 584 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Broccoli, Pepper and Rice Skillet With Soy Sausage

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions