Broccoli "Meat"Balls Recipe

Name: Broccoli "Meat"Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups broccoli florets 1 large head; 1 cup slivered almonds blanched; 1/4 cup grated Parmesan cheese; 1/4 cup basil finely chopped; 1/4 cup finely chopped fresh parsley; 2 cloves garlic minced, 2 tsp; 1/8 teaspoon cayenne pepper; 2 large eggs; 1 tablespoon olive oil extra vrigin; 1/4 cup white onion diced; 1 large garlic clove finely chopped; 28 ounces crushed tomatoes

Servings: persons

4 cups broccoli florets 1 large head
1 cup slivered almonds blanched
1/4 cup grated Parmesan cheese
1/4 cup basil finely chopped
1/4 cup finely chopped fresh parsley
2 cloves garlic minced, 2 tsp
1/8 teaspoon cayenne pepper
2 large eggs
1 tablespoon olive oil extra vrigin
1/4 cup white onion diced
1 large garlic clove finely chopped
28 ounces crushed tomatoes

1
Preheat oven to 350u00b0F. Line baking sheet with parchment paper.
2
Steam broccoli for 10 minutes, or until tender and bright green. Cool. Use 3 cups of broccoli if you want them less broccoli-y.
3
Pulse almonds in food processor until finely ground. Transfer to large mixing bowl.
4
Add Parmesan, basil, parsley, garlic, and cayenne. Season with salt and pepper, if desired. Mix well.
5
Pulse steamed broccoli in food processor until chopped. Transfer to bowl with mixture.
6
Whisk eggs in small bowl, then stir eggs into broccoli mixture.
7
Shape mixture into 16-30 meatballs by hand to hold their shape. Place on prepared baking sheet, and bake 25 minutes, or until golden brown.
8
To make Garlic-Tomato Sauce: Heat oil in large saucepan over medium heat. Add onion and garlic, and cook 5 minutes, or until onion is soft. Add tomatoes and their juice, and cook 20 minutes, or until sauce thickens, stirring occasionally. Season with salt and pepper, if desired.

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups broccoli florets 1 large head, 1 cup slivered almonds blanched, 1/4 cup grated Parmesan cheese, 1/4 cup basil finely chopped, and more.

Yes, Broccoli "Meat"Balls falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli "Meat"Balls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions