Broccoli-Mango-Rice Bake Recipe

Name: Broccoli-Mango-Rice Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup Cold Water; 2 cups Low Sodium Vegetable Stock; 1 head Fresh Broccoli, Cut Into Large Pieces; 1 whole Mango, Cubed; 1/2 whole White Or Yellow Onion, Diced; 1- 1/4 teaspoon Black Pepper; 1 teaspoon Salt; 2 Tablespoons Sweet Cream Butter, Melted; 2 Tablespoons Pure Honey; 1 cup Uncooked Brown (or White) Rice

Servings: persons

1 cup Cold Water
2 cups Low Sodium Vegetable Stock
1 head Fresh Broccoli, Cut Into Large Pieces
1 whole Mango, Cubed
1/2 whole White Or Yellow Onion, Diced
1- 1/4 teaspoon Black Pepper
1 teaspoon Salt
2 Tablespoons Sweet Cream Butter, Melted
2 Tablespoons Pure Honey
1 cup Uncooked Brown (or White) Rice

1
Preheat oven to 400 degrees F.
2
In a nonstick 9 X 12 baking dish, add water and vegetable stock.
3
Stir to mix.
4
Set aside.
5
In a large mixing bowl, add broccoli pieces, mango cubes, onion, black pepper, salt, butter and honey Stir well to combine.
6
Add rice (of your choice) and stir mixture well.
7
Transfer to the baking dish and cover with aluminum foil.
8
Place in the oven on the middle rack.
9
Bake 25 minutes covered, then remove foil and bake an additional 5 minutes, for a total bake time of 30 minutes.
10
Serve and enjoy.
11
Its a favorite at my home!

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Cold Water, 2 cups Low Sodium Vegetable Stock, 1 head Fresh Broccoli, Cut Into Large Pieces, 1 whole Mango, Cubed, and more.

Yes, Broccoli-Mango-Rice Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli-Mango-Rice Bake

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