Broccoli Gratin with Whey Recipe

Name: Broccoli Gratin with Whey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 Broccoli; 1/2 Onion; 15 grams Butter; 1 tbsp Plain flour; 1 tbsp Corn starch; 200 ml Whey from drained yogurt; 100 ml Soy milk; 1 tbsp White wine; 1 tsp Soup stock granules (Consomme bouillon powder); 1 Salt and pepper; 1 dash Nutmeg (optional); 1 Grated cheese (melting type); 1 to sprinkle Parmesan cheese; 1 to sprinkle Panko

Servings: persons

2/3 Broccoli
1/2 Onion
15 grams Butter
1 tbsp Plain flour
1 tbsp Corn starch
200 ml Whey from drained yogurt
100 ml Soy milk
1 tbsp White wine
1 tsp Soup stock granules (Consomme bouillon powder)
1 Salt and pepper
1 dash Nutmeg (optional)
1 Grated cheese (melting type)
1 to sprinkle Parmesan cheese
1 to sprinkle Panko

1
Thinly slice the onion.
2
Separate the broccoli into florets and parboil.
3
Heat butter in a frying pan, saute the onion until translucent.
4
Sift in the ingredients, saute until it's no longer floury.
5
Add the ingredients into Step 2 little by little and mix well.
6
Add the soup stock granules and stir well over low heat until thickens.
7
Add the broccoli to Step 3, season with salt and pepper, and nutmeg.
8
Transfer to a gratin plate, put the cheese and panko on top.
9
Cook in a toaster oven until light brown and it's done.
10
If you have leftover whey, make more of the bechamel sauce and freeze it.
11
It's handy, and you can use it for stew, rice gratin, etc!
12
The ratio of soy milk (milk) and whey is up to your liking.
13
The more whey you use, the more sour the bechamel sauce will become.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2/3 Broccoli, 1/2 Onion, 15 grams Butter, 1 tbsp Plain flour, and more.

Yes, Broccoli Gratin with Whey falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Gratin with Whey

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