Broccoli Florets with Bow-Tie Pasta Recipe

Name: Broccoli Florets with Bow-Tie Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12-oz. pkg. bow-tie pasta; 1 Tbs. olive oil; 1/4 tsp. crushed red pepper; 4 cups broccoli florets, cut into bite-sized pieces; 1 medium-sized yellow onion, chopped; 1 6-oz. pkg. sliced mushrooms; 1 15-oz. can garbanzo beans (1 1/2 cups); 1/4 cup Kalamata olives, pitted and diced; 1/2 cup chopped fresh coriander; 1/4 cup vegetable broth or Chardonnay; 1 14 1/2-oz. can Mexican-seasoned stewed tomatoes (1 3/4 cups); ⅓ cup nutritional yeast; 1 cup tomato sauce

Servings: persons

1 12-oz. pkg. bow-tie pasta
1 Tbs. olive oil
1/4 tsp. crushed red pepper
4 cups broccoli florets, cut into bite-sized pieces
1 medium-sized yellow onion, chopped
1 6-oz. pkg. sliced mushrooms
1 15-oz. can garbanzo beans (1 1/2 cups)
1/4 cup Kalamata olives, pitted and diced
1/2 cup chopped fresh coriander
1/4 cup vegetable broth or Chardonnay
1 14 1/2-oz. can Mexican-seasoned stewed tomatoes (1 3/4 cups)
⅓ cup nutritional yeast
1 cup tomato sauce

1
Cook pasta according to package directions, and drain.
2
Set aside in colander, and rinse occasionally with cold water to prevent sticking.
3
Heat oil and crushed red pepper over medium-high heat, 1 minute, in Dutch oven or large electric frying pan.
4
Add broccoli, onions, mushrooms, beans and olives, and cook for 5 minutes, stirring frequently.
5
Add half of coriander, broth, stewed tomatoes, yeast and tomato sauce.
6
Reduce heat to low, and cook 2 minutes.
7
Add cooked pasta and remaining 1/4 cup coriander, and mix thoroughly.
8
Simmer 3 minutes, or until heated through, stirring occasionally.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 12-oz. pkg. bow-tie pasta, 1 Tbs. olive oil, 1/4 tsp. crushed red pepper, 4 cups broccoli florets, cut into bite-sized pieces, and more.

Yes, Broccoli Florets with Bow-Tie Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli Florets with Bow-Tie Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions