Broccoli Florets with Bow-Tie Pasta Recipe

Name: Broccoli Florets with Bow-Tie Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12-oz. pkg. bow-tie pasta; 1 Tbs. olive oil; 1/4 tsp. crushed red pepper; 4 cups broccoli florets, cut into bite-sized pieces; 1 medium-sized yellow onion, chopped; 1 6-oz. pkg. sliced mushrooms; 1 15-oz. can garbanzo beans (1 1/2 cups); 1/4 cup Kalamata olives, pitted and diced; 1/2 cup chopped fresh coriander; 1/4 cup vegetable broth or Chardonnay; 1 14 1/2-oz. can Mexican-seasoned stewed tomatoes (1 3/4 cups); ⅓ cup nutritional yeast; 1 cup tomato sauce

Servings: persons

1 12-oz. pkg. bow-tie pasta
1 Tbs. olive oil
1/4 tsp. crushed red pepper
4 cups broccoli florets, cut into bite-sized pieces
1 medium-sized yellow onion, chopped
1 6-oz. pkg. sliced mushrooms
1 15-oz. can garbanzo beans (1 1/2 cups)
1/4 cup Kalamata olives, pitted and diced
1/2 cup chopped fresh coriander
1/4 cup vegetable broth or Chardonnay
1 14 1/2-oz. can Mexican-seasoned stewed tomatoes (1 3/4 cups)
⅓ cup nutritional yeast
1 cup tomato sauce

1
Cook pasta according to package directions, and drain.
2
Set aside in colander, and rinse occasionally with cold water to prevent sticking.
3
Heat oil and crushed red pepper over medium-high heat, 1 minute, in Dutch oven or large electric frying pan.
4
Add broccoli, onions, mushrooms, beans and olives, and cook for 5 minutes, stirring frequently.
5
Add half of coriander, broth, stewed tomatoes, yeast and tomato sauce.
6
Reduce heat to low, and cook 2 minutes.
7
Add cooked pasta and remaining 1/4 cup coriander, and mix thoroughly.
8
Simmer 3 minutes, or until heated through, stirring occasionally.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 12-oz. pkg. bow-tie pasta, 1 Tbs. olive oil, 1/4 tsp. crushed red pepper, 4 cups broccoli florets, cut into bite-sized pieces, and more.

Yes, Broccoli Florets with Bow-Tie Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Florets with Bow-Tie Pasta

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