Broccoli, Date And Chickpea Stir Fry Recipe

Name: Broccoli, Date And Chickpea Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the sauce; 1/4 cup soy sauce; 2 cups vegetable or chicken broth; 5 medjool dates, pitted and halved; 2 teaspoons freshly grated ginger; 1 clove garlic, grated; For the stir fry; 1 heaping tablespoon coconut oil; 6 medjool dates, pitted and quartered; 1 14 to 15 ounce can chickpeas, rinsed and drained; 12 ounces lightly steamed broccoli florets or thawed from frozen; 1 cup of the previously made sauce, plus more if needed or desired; 1 tablespoon toasted sesame oil; 6 - 8 ounces dry pasta, cooked per package instructions (optional ingredient)

Servings: persons

For the sauce
1/4 cup soy sauce
2 cups vegetable or chicken broth
5 medjool dates, pitted and halved
2 teaspoons freshly grated ginger
1 clove garlic, grated
For the stir fry
1 heaping tablespoon coconut oil
6 medjool dates, pitted and quartered
1 14 to 15 ounce can chickpeas, rinsed and drained
12 ounces lightly steamed broccoli florets or thawed from frozen
1 cup of the previously made sauce, plus more if needed or desired
1 tablespoon toasted sesame oil
6 - 8 ounces dry pasta, cooked per package instructions (optional ingredient)

1
Place all the ingredients in a small sauce pan, bring to a boil and then down to a simmer for about 5 minutes. Let it cool a bit and then place in your blender and blend until smooth.
2
Melt the coconut oil in a large saute pan, add the dates and saute over medium heat for a few minutes to soften them.
3
Add the chickpeas and broccoli florets, turn the heat to high and stir fry for a few minutes until all is nice and hot.
4
Stir in the cup of sauce and sesame oil. Enjoy this as is or stir in the cooked pasta if you like.

1084

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: For the sauce, 1/4 cup soy sauce, 2 cups vegetable or chicken broth, 5 medjool dates, pitted and halved, and more.

Yes, Broccoli, Date And Chickpea Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli, Date And Chickpea Stir Fry

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