Broccoli Bisque (WW)

1. 1

   In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil.

2. 2

   Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.

3. 3

   Transfer broccoli mixture to food processor; puree until smooth.

4. 4

   Return broccoli mixture to saucepan; stir in milk.

5. 5

   Cook over low heat, stirring frequently, until hot (do not boil).

6. 6

   Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.

7. 7

   EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories.

8. 8

   PER SERVING: 85 Calories, 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium; 1 points.

* Per serving · 4 servings · Values may vary.