Broccoli And Rice Casseroles Recipe

Name: Broccoli And Rice Casseroles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups 1% low-fat milk; 1 cup water; 1 (3 1/2-ounce) bag boil-in-bag long-grain rice; 3 cups small broccoli florets; Cooking spray; 1/3 cup chopped onion; 1/3 cup chopped celery; 1/3 cup chopped green bell pepper; 1/4 cup (2 ounces) 1/3-less-fat cream cheese; 2 ounces light processed cheese, cubed; 2 cups shredded skinless, boneless rotisserie chicken breast; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/4 cup (1 ounce) grated Parmesan cheese

Servings: persons

2 cups 1% low-fat milk
1 cup water
1 (3 1/2-ounce) bag boil-in-bag long-grain rice
3 cups small broccoli florets
Cooking spray
1/3 cup chopped onion
1/3 cup chopped celery
1/3 cup chopped green bell pepper
1/4 cup (2 ounces) 1/3-less-fat cream cheese
2 ounces light processed cheese, cubed
2 cups shredded skinless, boneless rotisserie chicken breast
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup (1 ounce) grated Parmesan cheese

1
Preheat oven to 375u00b0.
2
Combine milk and water in a medium saucepan; bring to a boil. Add rice; cook 10 minutes. Remove rice; keep warm. Return milk mixture to a simmer. Add broccoli; cook 5 minutes. Drain; discard milk mixture.
3
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, celery, and bell pepper; saute 5 minutes. Add cream cheese and processed cheese, stirring until cheese melts. Remove from heat; stir in rice, broccoli, chicken, salt, and black pepper. Spoon 1 cup rice mixture into each of 4 (10-ounce) ramekins coated with cooking spray. Sprinkle each serving with 1 tablespoon Parmesan. Bake at 375u00b0 for 10 minutes or until cheese melts.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups 1% low-fat milk, 1 cup water, 1 (3 1/2-ounce) bag boil-in-bag long-grain rice, 3 cups small broccoli florets, and more.

Yes, Broccoli And Rice Casseroles falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Rice Casseroles

How did you like this recipe?

Frequently Asked Questions