Broccoli And Quinoa Casserole Recipe

Name: Broccoli And Quinoa Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Fresh Broccoli Florets, Chopped; 4 teaspoons Unsalted Butter, Divided; 1/2 cups Chopped Yellow Onion; 2 stalks Celery Finely Chopped; 1 clove Garlic, Minced; 1 can Condensed Cream Of Mushroom Soup (10.75oz Can); 1/4 cups Milk; 1/3 cups Light Mayonnaise; 1/2 cups Shredded Part-skim Mozzarella Cheese; 2 cups Cooked Quinoa (see Note); 1/4 cups Panko Bread Crumbs; 1/4 cups Shredded Parmesan Cheese

Servings: persons

2 cups Fresh Broccoli Florets, Chopped
4 teaspoons Unsalted Butter, Divided
1/2 cups Chopped Yellow Onion
2 stalks Celery Finely Chopped
1 clove Garlic, Minced
1 can Condensed Cream Of Mushroom Soup (10.75oz Can)
1/4 cups Milk
1/3 cups Light Mayonnaise
1/2 cups Shredded Part-skim Mozzarella Cheese
2 cups Cooked Quinoa (see Note)
1/4 cups Panko Bread Crumbs
1/4 cups Shredded Parmesan Cheese

1
1. Preheat oven to 350 F and lightly coat an 8x8 baking dish with cooking spray.
2
2. Steam or boil broccoli until just fork-tender, about 5 minutes. Set aside.
3
3. In a large skillet, melt 2 teaspoons of butter. Add onion and celery; cook, stirring frequently, until vegetables are tender, about 7-8 minutes. Add garlic and cook 1 minute more. Remove from heat and stir in cream of mushroom soup.
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4. In a large bowl, combine soup and veggie mixture, milk, mayonnaise and mozzarella. Season to taste with salt and black pepper. Stir in broccoli and cooked quinoa. Pour into prepared casserole dish.
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5. Melt remaining 2 teaspoons of butter in a medium sized bowl (heat it in the microwave for 30 seconds at a time until melted). Stir in panko and Parmesan and toss to coat. Sprinkle over the top of casserole. Cover with foil and bake 25-30 minutes. Then remove foil and bake another 10 minutes until bubbly and golden on top.
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*Note: To prepare 2 cups cooked quinoa, combine 1/2 cup rinsed quinoa and water in a saucepan, bring to a boil, then cover and simmer 15-20 minutes
7
Recipe adapted from Eating Well Living Thin.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups Fresh Broccoli Florets, Chopped, 4 teaspoons Unsalted Butter, Divided, 1/2 cups Chopped Yellow Onion, 2 stalks Celery Finely Chopped, and more.

Yes, Broccoli And Quinoa Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Quinoa Casserole

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