Broccoli And Parmesan Casserole Recipe

Name: Broccoli And Parmesan Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups coarsely chopped broccoli florets (about 2 pounds); 1/3 cup all-purpose flour (about 1 1/2 ounces); 1/4 teaspoon salt; 1/4 teaspoon dry mustard; 1 1/2 cups fat-free milk; 1 cup fat-free, less-sodium chicken broth; 1 cup (4 ounces) reduced-fat shredded extrasharp cheddar cheese; 1/2 cup (2 ounces) grated Parmesan cheese, divided; 2 tablespoons diced pimientos, drained; 1/4 teaspoon freshly ground black pepper; Cooking spray; 12 garlic melba toast rounds

Servings: persons

8 cups coarsely chopped broccoli florets (about 2 pounds)
1/3 cup all-purpose flour (about 1 1/2 ounces)
1/4 teaspoon salt
1/4 teaspoon dry mustard
1 1/2 cups fat-free milk
1 cup fat-free, less-sodium chicken broth
1 cup (4 ounces) reduced-fat shredded extrasharp cheddar cheese
1/2 cup (2 ounces) grated Parmesan cheese, divided
2 tablespoons diced pimientos, drained
1/4 teaspoon freshly ground black pepper
Cooking spray
12 garlic melba toast rounds

1
Preheat oven to 400u00b0.
2
Cook broccoli in boiling water 3 minutes or until crisp-tender; drain.
3
Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour, salt, and dry mustard in a large, heavy saucepan over medium heat; gradually add the fat-free milk and chicken broth, stirring with a whisk until blended. Cook for 8 minutes or until it is thick, stirring constantly. Remove from heat, and add shredded cheddar cheese and 6 tablespoons of grated Parmesan cheese, stirring until melted. Stir in pimientos and pepper. Add broccoli, tossing to coat.
4
Spoon the broccoli mixture into a 13 x 9-inch baking dish coated with cooking spray.
5
Place garlic melba toast rounds in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Combine toast crumbs and the remaining 2 tablespoons Parmesan cheese, and sprinkle evenly over broccoli mixture. Spray top of casserole lightly with cooking spray. Bake at 400u00b0 for 15 minutes or until bubbly. Let stand for 5 minutes before serving.

969

kcal

Calories

Fat

146

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 cups coarsely chopped broccoli florets (about 2 pounds), 1/3 cup all-purpose flour (about 1 1/2 ounces), 1/4 teaspoon salt, 1/4 teaspoon dry mustard, and more.

Yes, Broccoli And Parmesan Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Parmesan Casserole

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