Broccoli And Okra Recipe

Name: Broccoli And Okra
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bag (small 16 Oz. Bag) Frozen Or Fresh Broccoli; 1 cup Sliced Okra (Fresh Or Frozen), Not Breaded; 2 Tablespoons Olive Oil; 1 clove Garlic; 1 pinch Crushed Red Pepper Flakes; 1/4 cups Raw Sliced Or Slivered Almonds (Chopped Pecans May Be Substituted); 1 Tablespoon Butter; 1 whole Lemon, Zested; 1/4 teaspoons Fresh Lemon Juice; Salt And Pepper, To Taste

Servings: persons

1 bag (small 16 Oz. Bag) Frozen Or Fresh Broccoli
1 cup Sliced Okra (Fresh Or Frozen), Not Breaded
2 Tablespoons Olive Oil
1 clove Garlic
1 pinch Crushed Red Pepper Flakes
1/4 cups Raw Sliced Or Slivered Almonds (Chopped Pecans May Be Substituted)
1 Tablespoon Butter
1 whole Lemon, Zested
1/4 teaspoons Fresh Lemon Juice
Salt And Pepper, To Taste

1
Pour olive oil into a saute pan (twice around the pan is about 2 tablespoons).
2
Slice one clove of garlic. Add the garlic to the pan with a pinch of crushed red pepper flakes. Add raw slivered almonds. Saute until almonds and garlic are golden brown, being careful not to burn either one. Then add butter and the broccoli. Saute for a few minutes until the broccoli starts to get tender. Then add lemon zest and juice, okra and salt and pepper to taste. (Using lemon pepper is nice in this recipe, or just use plain old black pepper!) Saute for a few more minutes until the veggies are tender to your liking. When the dish is finished, the broccoli will begin to brown slightly. Saute for approximately 10 minutes total cooking time.
3
Enjoy with your favorite meat dish for a delicious and healthy meal.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bag (small 16 Oz. Bag) Frozen Or Fresh Broccoli, 1 cup Sliced Okra (Fresh Or Frozen), Not Breaded, 2 Tablespoons Olive Oil, 1 clove Garlic, and more.

Yes, Broccoli And Okra falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Okra

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