Broccoli And Navy Bean Stew Recipe

1. 1

   Cook some buckwheat spaghetti, and save the water.

2. 2

   Heat some water with about 1/2 teaspoon of red wine vinegar, and saute/fry some broccoli and onions (cut up, of course).

3. 3

   When near-tender, add in some cooked navy beans (I happened to have a can of Eden brand) and the liquid removed spaghetti.

4. 4

   If there isn't sufficient liquid, use a little of the spaghetti water.

5. 5

   Also include a little rosemary (1/2 teaspoon approx.)

6. 6

   Cook a little longer.

7. 7

   Serve with some raw diced tomato on top.

No nutritional information available.

No additional tips available.