Broccoli And Chicken Stir-Fry Recipe

Name: Broccoli And Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash; 1 cup chicken broth; 3 tablespoons soy sauce; 2 tablespoons sugar; 2 tablespoons cornstarch; 2 tablespoons cider vinegar; 1/8 teaspoon crushed red pepper flakes; 1 large egg; 1 tablespoon soy sauce; 1/2 cup cornstarch; 1 pound boneless skinless chicken breasts, cut into 1-inch cubes; 1/4 cup canola oil; 2 cups fresh broccoli florets; 1 medium onion, chopped

Servings: persons

1 medium spaghetti squash
1 cup chicken broth
3 tablespoons soy sauce
2 tablespoons sugar
2 tablespoons cornstarch
2 tablespoons cider vinegar
1/8 teaspoon crushed red pepper flakes
1 large egg
1 tablespoon soy sauce
1/2 cup cornstarch
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/4 cup canola oil
2 cups fresh broccoli florets
1 medium onion, chopped

1
Cut squash in half lengthwise; discard seeds. Place squash cut side down in a microwave-safe dish. Microwave, uncovered, on high for 12-15 minutes or until tender.
2
Meanwhile, in a small bowl, combine the broth, soy sauce, sugar, cornstarch, vinegar and pepper flakes until smooth; set aside.
3
In a shallow bowl, whisk egg and soy sauce. Place cornstarch in another shallow bowl. Dip chicken in egg mixture, then coat with cornstarch. In a large skillet or wok, stir-fry chicken in oil in batches until no longer pink. Remove and keep warm.
4
Stir-fry broccoli and onion for 2-3 minutes or until crisp-tender. Stir sauce mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add chicken; heat through.
5
When squash is cool enough to handle, use a fork to separate strands. Serve with stir-fry.

631

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium spaghetti squash, 1 cup chicken broth, 3 tablespoons soy sauce, 2 tablespoons sugar, and more.

Yes, Broccoli And Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Chicken Stir-Fry

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