Broccoli And Cheese Omelette Recipe

Name: Broccoli And Cheese Omelette Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x 10 ounce pkg frzn minced broccoli thawed and liquid removed; 1/2 c. onion minced; 2 tsp chopped garlic; 1 Tbsp. nonfat chicken broth; 1/2 c. nonfat cottage cheese; 1 tsp dry oregano; 1/4 tsp black pepper; 1 c. egg beaters 99% egg substitute; 1 slc white bread, toasted cut in 5 strips; 1 c. nonfat mozzarella cheese grated; 1 tsp liquid Butter Buds

Servings: persons

1 x 10 ounce pkg frzn minced broccoli thawed and liquid removed
1/2 c. onion minced
2 tsp chopped garlic
1 Tbsp. nonfat chicken broth
1/2 c. nonfat cottage cheese
1 tsp dry oregano
1/4 tsp black pepper
1 c. egg beaters 99% egg substitute
1 slc white bread, toasted cut in 5 strips
1 c. nonfat mozzarella cheese grated
1 tsp liquid Butter Buds

1
In an 8-inch nonstick skillet over medium heat cook broccoli, onion and garlic in chicken broth.
2
Stir in cottage cheese, oregano and pepper.
3
Remove from skillet and keep hot.
4
In the same skillet over medium heat, cook 1/2 c egg substitute in 1 tsp liquid Butter Buds.
5
When almost set sprinkle 1/4 of cheese over cooked egg.
6
Remove from skillet and keep hot.
7
Repeat with other half of egg substitute and cheese.
8
To assemble place one round cooked egg mix on platter.
9
Spoon filling on top.
10
Place other cooked egg mix on top of filling.
11
Sprinkle the rest of the grated cheese on top.
12
Bake at 425 for 5 min or possibly till top is set and golden.
13
Garnish with toast strips.
14
Cut into wedges and serve immediately.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 x 10 ounce pkg frzn minced broccoli thawed and liquid removed, 1/2 c. onion minced, 2 tsp chopped garlic, 1 Tbsp. nonfat chicken broth, and more.

Yes, Broccoli And Cheese Omelette Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!