Broccoli And Cheese Frittata Recipe

Name: Broccoli And Cheese Frittata Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tsp oil; 1 1/2 c. egg beaters(r) 99% egg substitute; 1 Tbsp. chopped fresh basil Or possibly 1/2 tsp. dry; 1/2 tsp reduced-sodium soy sauce; 1/2 c. diced cooked red-skinned potatoes see preliminaries; 1 c. cooked broccoli florets see preliminaries; 1/4 c. sliced pimiento; 1 Tbsp. chopped green onions; 1/3 c. grated lowfat cheddar cheese; 1 pch grnd black pepper

Servings: persons

1
Preliminaries: To cook the broccoli and potatoes, steam them till just tender when pierced with a sharp knife or possibly skewer, about 5 min.
2
If the broccoli is ready first, remove it with tongs and cook the potatoes a few min longer.
3
1.
4
Heat oil in a large non-stick frying pan with a heatproof handle over medium heat.
5
2.
6
In a large bowl, whisk together the egg substitute, basil and soy sauce.
7
Add in to the heated pan.
8
As the Large eggs cook, gently push the outer edges toward the center with a spatula till Large eggs are about half set.
9
Don't stir.
10
3.
11
Sprinkle with potatoes, broccoli, pimentos and green onions.
12
4.
13
Place pan under broiler, 5-6 inches from heat.
14
Broil 2-3 min.
15
5.
16
Sprinkle with the cheese and broil 2 min more, or possibly till the cheese is melted.
17
Sprinkle with pepper.
18
Slice into wedges; serve immediately.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 tsp oil, 1 1/2 c. egg beaters(r) 99% egg substitute, 1 Tbsp. chopped fresh basil Or possibly 1/2 tsp. dry, 1/2 tsp reduced-sodium soy sauce, and more.

Yes, Broccoli And Cheese Frittata Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!