Broccoli And Cheese Frittata Recipe Recipe

Name: Broccoli And Cheese Frittata Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tsp oil; 1 1/2 c. egg beaters(r) 99% egg substitute; 1 Tbsp. chopped fresh basil Or possibly 1/2 tsp. dry; 1/2 tsp reduced-sodium soy sauce; 1/2 c. diced cooked red-skinned potatoes see preliminaries; 1 c. cooked broccoli florets see preliminaries; 1/4 c. sliced pimiento; 1 Tbsp. chopped green onions; 1/3 c. grated lowfat cheddar cheese; 1 pch grnd black pepper

Servings: persons

1/2 tsp oil
1 1/2 c. egg beaters(r) 99% egg substitute
1 Tbsp. chopped fresh basil Or possibly 1/2 tsp. dry
1/2 tsp reduced-sodium soy sauce
1/2 c. diced cooked red-skinned potatoes see preliminaries
1 c. cooked broccoli florets see preliminaries
1/4 c. sliced pimiento
1 Tbsp. chopped green onions
1/3 c. grated lowfat cheddar cheese
1 pch grnd black pepper

1
Preliminaries: To cook the broccoli and potatoes, steam them till just tender when pierced with a sharp knife or possibly skewer, about 5 min.
2
If the broccoli is ready first, remove it with tongs and cook the potatoes a few min longer.
3
1.
4
Heat oil in a large non-stick frying pan with a heatproof handle over medium heat.
5
2.
6
In a large bowl, whisk together the egg substitute, basil and soy sauce.
7
Add in to the heated pan.
8
As the Large eggs cook, gently push the outer edges toward the center with a spatula till Large eggs are about half set.
9
Don't stir.
10
3.
11
Sprinkle with potatoes, broccoli, pimentos and green onions.
12
4.
13
Place pan under broiler, 5-6 inches from heat.
14
Broil 2-3 min.
15
5.
16
Sprinkle with the cheese and broil 2 min more, or possibly till the cheese is melted.
17
Sprinkle with pepper.
18
Slice into wedges; serve immediately.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 tsp oil, 1 1/2 c. egg beaters(r) 99% egg substitute, 1 Tbsp. chopped fresh basil Or possibly 1/2 tsp. dry, 1/2 tsp reduced-sodium soy sauce, and more.

Yes, Broccoli And Cheese Frittata Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Cheese Frittata Recipe

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