Broccoli and Cheese Crustless Quiche Recipe

Name: Broccoli and Cheese Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1/2 cup thinly sliced onion; 1 clove garlic, minced; 5 cups broccoli florets; 1 1/4 cups 1% milk; 1 cup shredded reduced-fat Swiss cheese; 2 tsp. Dijon mustard; 4 large egg whites, lightly beaten; 2 large eggs, lightly beaten; 1/2 tsp. salt; 1/4 tsp. freshly ground black pepper; ⅛ tsp. ground nutmeg; 1 Tbs. grated fresh Parmesan cheese

Servings: persons

2 tsp. olive oil
1/2 cup thinly sliced onion
1 clove garlic, minced
5 cups broccoli florets
1 1/4 cups 1% milk
1 cup shredded reduced-fat Swiss cheese
2 tsp. Dijon mustard
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
⅛ tsp. ground nutmeg
1 Tbs. grated fresh Parmesan cheese

1
Preheat oven to 350F.
2
Spray 9-inch pie pan with cooking spray.
3
Heat oil in large nonstick skillet over medium-high heat.
4
Add onion and garlic, and cook, stirring often, 1 1/2 minutes.
5
Add broccoli, and cook, stirring often, 1 minute.
6
Spread mixture in pie pan.
7
Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in large bowl.
8
Pour over broccoli mixture; sprinkle with Parmesan cheese.
9
Bake 40 minutes, or until top is golden and knife inserted in center comes out clean.
10
Let stand 5 minutes before serving.

621

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tsp. olive oil, 1/2 cup thinly sliced onion, 1 clove garlic, minced, 5 cups broccoli florets, and more.

Yes, Broccoli and Cheese Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli and Cheese Crustless Quiche

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