Broccoli and Cheese Crustless Quiche Recipe

Name: Broccoli and Cheese Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1/2 cup thinly sliced onion; 1 clove garlic, minced; 5 cups broccoli florets; 1 1/4 cups 1% milk; 1 cup shredded reduced-fat Swiss cheese; 2 tsp. Dijon mustard; 4 large egg whites, lightly beaten; 2 large eggs, lightly beaten; 1/2 tsp. salt; 1/4 tsp. freshly ground black pepper; ⅛ tsp. ground nutmeg; 1 Tbs. grated fresh Parmesan cheese

Servings: persons

2 tsp. olive oil
1/2 cup thinly sliced onion
1 clove garlic, minced
5 cups broccoli florets
1 1/4 cups 1% milk
1 cup shredded reduced-fat Swiss cheese
2 tsp. Dijon mustard
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
⅛ tsp. ground nutmeg
1 Tbs. grated fresh Parmesan cheese

1
Preheat oven to 350F.
2
Spray 9-inch pie pan with cooking spray.
3
Heat oil in large nonstick skillet over medium-high heat.
4
Add onion and garlic, and cook, stirring often, 1 1/2 minutes.
5
Add broccoli, and cook, stirring often, 1 minute.
6
Spread mixture in pie pan.
7
Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in large bowl.
8
Pour over broccoli mixture; sprinkle with Parmesan cheese.
9
Bake 40 minutes, or until top is golden and knife inserted in center comes out clean.
10
Let stand 5 minutes before serving.

621

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tsp. olive oil, 1/2 cup thinly sliced onion, 1 clove garlic, minced, 5 cups broccoli florets, and more.

Yes, Broccoli and Cheese Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli and Cheese Crustless Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions