Broccoli And Cauliflower Stir Fry Recipe Recipe

Name: Broccoli And Cauliflower Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 x dry-pack sun-dry tomatoes; 4 tsp reduced-sodium soy sauce; 1 Tbsp. rice wine vinegar; 1 tsp brown sugar; 1 tsp dark sesame oil; 1/8 tsp red pepper flakes; 2 1/4 tsp vegetable oil; 2 c. cauliflowerets; 2 c. broccoli flowerets; 1 x garlic clove finely minced; 1/3 c. thinly-sliced red or possibly green bell pepper

Servings: persons

2 x dry-pack sun-dry tomatoes
4 tsp reduced-sodium soy sauce
1 Tbsp. rice wine vinegar
1 tsp brown sugar
1 tsp dark sesame oil
1/8 tsp red pepper flakes
2 1/4 tsp vegetable oil
2 c. cauliflowerets
2 c. broccoli flowerets
1 x garlic clove finely minced
1/3 c. thinly-sliced red or possibly green bell pepper

1
Place tomatoes in small bowl; cover with boiling water.
2
Let stand 5 min.
3
Drain; coarsely chop.
4
Meanwhile, blend soy sauce, vinegar, sugar, sesame oil and red pepper in small bowl.
5
Heat vegetable oil in wok or possibly large nonstick skillet over medium-high heat till warm.
6
Add in cauliflower, broccoli and garlic; stir-fry 4 min.
7
Add in tomatoes and bell pepper; stir-fry 1 minute or possibly till vegetables are crisp-tender.
8
Add in soy sauce mix; cook and stir till heated through.
9
Serve immediately.
10
This recipe yields 2 servings.
11
Health Tip: Learning to identify low-fat food items on a menu is an easy way to plan a healthy meal when dining out.
12
Phrases such as broiled, grilled, roasted, stir-fried, and steamed are often used to describe foods which are prepared with less fat.
13
Limit entrees which are buttered, basted, fried, or possibly creamed - these foods are usually prepared with significant amounts of fat.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 x dry-pack sun-dry tomatoes, 4 tsp reduced-sodium soy sauce, 1 Tbsp. rice wine vinegar, 1 tsp brown sugar, and more.

Yes, Broccoli And Cauliflower Stir Fry Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Cauliflower Stir Fry Recipe

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