Broccoli and Cauliflower Satay Recipe

Name: Broccoli and Cauliflower Satay
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces cauliflower florets cut into 24 florets; 10 ounces broccoli florets cut into 24 florets; 1 tablespoon soy sauce, sodium reduced; 3/4 tablespoon sesame oil; 3/4 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 tablespoon ginger freshly minced; 1 clove garlic small; 1 tablespoon peanut butter smooth or chunky; 1 teaspoon curry powder hot, or more or less to taste; 1/4 teaspoon salt or to taste

Servings: persons

10 ounces cauliflower florets cut into 24 florets
10 ounces broccoli florets cut into 24 florets
1 tablespoon soy sauce, sodium reduced
3/4 tablespoon sesame oil
3/4 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon ginger freshly minced
1 clove garlic small
1 tablespoon peanut butter smooth or chunky
1 teaspoon curry powder hot, or more or less to taste
1/4 teaspoon salt or to taste

1
Bring a large saucepan of water to a boil over high heat.
2
Steam broccoli and cauliflower; cook until tender-crisp, about 3 to 4 minutes.
3
Put cooked vegetables into the iced water right away.
4
Then drain well.
5
Whisk soy sauce, oil, vinegar, ginger, peanut butter, garlic, curry and salt to taste in a large bowl until smooth.
6
Add the florets; gently toss to coat.
7
Let marinate at room temperature for at least 3 hours or cover and refrigerate for up to 1 day.
8
To serve, thread 2 broccoli and 2 cauliflower florets onto each skewer.
9
(Reserve marinade.)
10
Arrange the skewers on a platter in a single layer and drizzle with the marinade.

120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 10 ounces cauliflower florets cut into 24 florets, 10 ounces broccoli florets cut into 24 florets, 1 tablespoon soy sauce, sodium reduced, 3/4 tablespoon sesame oil, and more.

Yes, Broccoli and Cauliflower Satay falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli and Cauliflower Satay

How did you like this recipe?

Frequently Asked Questions