Bright And Fresh Chickpea Salad Recipe

Name: Bright And Fresh Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cold, cooked chickpeas; 1 cup cold, cooked rice; 1 medium carrot; 1/2 zucchini; 1/2 tomato; 1/2 bunch green onion; 1-2 romaine lettuce leaves; 1/2 jalapeno, seeds and ribs removed; 2 cloves garlic; 3 tablespoons or so minced fresh parsley; small chunk ginger, skin removed; 1 tablespoon fresh squeezed lime juice; 1 teaspoon stone ground or Dijon mustard; 1/4 cup olive oil

Servings: persons

2 cups cold, cooked chickpeas
1 cup cold, cooked rice
1 medium carrot
1/2 zucchini
1/2 tomato
1/2 bunch green onion
1-2 romaine lettuce leaves
1/2 jalapeno, seeds and ribs removed
2 cloves garlic
3 tablespoons or so minced fresh parsley
small chunk ginger, skin removed
1 tablespoon fresh squeezed lime juice
1 teaspoon stone ground or Dijon mustard
1/4 cup olive oil

1
Chop the carrot and zucchini into very small pieces. Dice the green onions and tomato and tear the romaine lettuce into bite size pieces. Toss in a bowl along with the chickpeas and rice.
2
Roughly chop the jalapeno, garlic clvoes, parsley and ginger and add to a food processor. Pulse a couple of times, then add in the lime juice, dijon mustard and olive oil. Combine until they form a thick, creamy dressing.
3
Pour the dressing over the vegetables and mix thoroughly. Let sit at room temperature or in the refrigerator for about fifteen minutes before enjoying.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups cold, cooked chickpeas, 1 cup cold, cooked rice, 1 medium carrot, 1/2 zucchini, and more.

Yes, Bright And Fresh Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bright And Fresh Chickpea Salad

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