Breast Of Chicken In Sweet Pepper Sauce Recipe

Name: Breast Of Chicken In Sweet Pepper Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 tsp Light extra virgin olive oil with a dash of toasted sesame oil; 4 x 6 ounce chicken breast halves, skin on; 1 bn Green onions, trimmed and minced fine; 3 x Cloves garlic, bashed, peeled and minced; 1 x Red, yellow and green bell pepper, cored seeded and diced fine; 1/4 tsp Freshly grnd black pepper; 1/8 tsp Freshly grnd sea salt; 1 c. De-alcoholised white wine; 4 ounce Mushrooms, thinly sliced; 2 Tbsp. Fresh coriander; 1 Tbsp. Cornstarch mixed with 2tbsp of, (slurry) de-alcoholised white wine; 1/4 c. Strained lowfat yoghurt; 4 x Baked sweet potatoes, seasoned with cardamom; 1 lb Broccoli florets, steamed

Servings: persons

1/4 tsp Light extra virgin olive oil with a dash of toasted sesame oil
4 x 6 ounce chicken breast halves, skin on
1 bn Green onions, trimmed and minced fine
3 x Cloves garlic, bashed, peeled and minced
1 x Red, yellow and green bell pepper, cored seeded and diced fine
1/4 tsp Freshly grnd black pepper
1/8 tsp Freshly grnd sea salt
1 c. De-alcoholised white wine
4 ounce Mushrooms, thinly sliced
2 Tbsp. Fresh coriander
1 Tbsp. Cornstarch mixed with 2tbsp of, (slurry) de-alcoholised white wine
1/4 c. Strained lowfat yoghurt
4 x Baked sweet potatoes, seasoned with cardamom
1 lb Broccoli florets, steamed

1
Heat the oil in a medium skillet on medium heat and fry the chicken for 2 min on each side.
2
Remove from the pan, strip off and throw away the skin, and set aside.
3
In the same skillet, fry the onions, garlic and diced bell peppers for 1 minute.
4
Return the chicken breasts to the pan, sprinkle with the pepper and salt, cover, and cook for 5 min.
5
Transfer the chicken and vegetables to a hot plate.
6
Deglaze the skillet with the wine.
7
Stir in the mushrooms and coriander and boil for 1 minute.
8
Remove from the heat, stir in the cornstarch slurry, return to the heat, and bring to the boil for 30 seconds to thicken and clear.
9
Remove from the heat and lightly but thoroughly stir in the strained lowfat yoghurt.
10
Return to a very low heat, add in the reserved chicken and vegetables, and heat through.
11
Divide the sauced chicken and vegetables on plates with sweet potato and broccoli on the side.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 tsp Light extra virgin olive oil with a dash of toasted sesame oil, 4 x 6 ounce chicken breast halves, skin on, 1 bn Green onions, trimmed and minced fine, 3 x Cloves garlic, bashed, peeled and minced, and more.

Yes, Breast Of Chicken In Sweet Pepper Sauce Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!