Breast Of Chicken, Garlic, Chickpeas And Sauce Verd

Name: Breast Of Chicken, Garlic, Chickpeas And Sauce Verdure
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces skinless chicken breasts; 4 plum tomatoes, minced; 1 teaspoon olive oil; 1/4 cup chickpeas, drained; 1/2 teaspoon parmesan cheese, grated; 2 teaspoons garlic, minced; 1 tablespoon onion, chopped; 2 ounces red wine; 1 tablespoon balsamic vinegar; 1 teaspoon basil; 1 tablespoon celery, chopped; 1 tablespoon red pepper; 2 ounces mushrooms, sliced; 2 ounces tomato sauce; salt and pepper

Servings: persons

3 ounces skinless chicken breasts
4 plum tomatoes, minced
1 teaspoon olive oil
1/4 cup chickpeas, drained
1/2 teaspoon parmesan cheese, grated
2 teaspoons garlic, minced
1 tablespoon onion, chopped
2 ounces red wine
1 tablespoon balsamic vinegar
1 teaspoon basil
1 tablespoon celery, chopped
1 tablespoon red pepper
2 ounces mushrooms, sliced
2 ounces tomato sauce
salt and pepper

1
Saute the minced garlic in the olive oil until golden brown.
2
Pour off olive oil into a bowl and reserve for later use.
3
In the same pan, saute the seasoned breasts over medium heat on both sides until done.
4
Remove garlic and breasts from pan and reserve for later use.
5
Add half the olive oil back and slowly saute the plum tomatoes until tender by gently rolling, remove and put aside with chicken and garlic.
6
Now, in order, saute the onions, celery, chickpeas, pepper and mushrooms, add the wine and 1 tbsp of balsamic vinegar and reduce until almost dry.
7
Finish by adding tomato sauce, top with parmesan cheese and season to taste with salt and pepper.

101

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 ounces skinless chicken breasts, 4 plum tomatoes, minced, 1 teaspoon olive oil, 1/4 cup chickpeas, drained, and more.

Yes, Breast Of Chicken, Garlic, Chickpeas And Sauce Verdure falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Breast Of Chicken, Garlic, Chickpeas And Sauce Verdure

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions