Breakfast Wraps Recipe

Name: Breakfast Wraps Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 6 ounce finely minced HEALTHY CHOICE Polaska Kielbasa; 1/2 c. minced onion; 1 pkt frzn minced spinach (10 ounce.) thawed, liquid removed and squeezed dry; 1 bot roasted red bell peppers (7 ounce.) liquid removed and cut into strips; 1 c. sliced fresh mushrooms; 1/2 c. salsa; 1/4 tsp freshly grnd pepper; 3 x cloves garlic chopped; 1 1/2 c. egg substitute; 1/2 c. HEALTHY CHOICE Low-Fat Mozzarella Shreds (2 ounce.); 10 x fat-free flour tortillas (8 ounce.)

Servings: persons

Vegetable cooking spray
6 ounce finely minced HEALTHY CHOICE Polaska Kielbasa
1/2 c. minced onion
1 pkt frzn minced spinach (10 ounce.) thawed, liquid removed and squeezed dry
1 bot roasted red bell peppers (7 ounce.) liquid removed and cut into strips
1 c. sliced fresh mushrooms
1/2 c. salsa
1/4 tsp freshly grnd pepper
3 x cloves garlic chopped
1 1/2 c. egg substitute
1/2 c. HEALTHY CHOICE Low-Fat Mozzarella Shreds (2 ounce.)
10 x fat-free flour tortillas (8 ounce.)

1
Coat a large nonstick skillet with cooking spray; place over medium high heat till warm.
2
Add in kielbasa and onion; saute/fry 2 min.
3
Add in spinach and next 5 ingredients; saute/fry 2 min.
4
Add in egg substitute and mozzarella shreds to skillet, and cook 10 min or possibly till mix is set, stirring mix occasionally.
5
Hot tortillas according to package directions.
6
Spoon about 1/2 c. egg mix down center of each tortilla, and roll up.
7
AHEAD TIPS:Fill all tortillas with egg mix; roll up, and let cold.
8
Wrap cooled sandwiches, individually, in heavy-duty plastic wrap.
9
Store in refrigerator up to 4 days or possibly freeze up to 1 month.
10
Allow frzn sandwiches to thaw overnight in refrigerator.
11
Microwave chilled sandwiches, still wrapped, at HIGH for about 45 min or possibly till hot, turning once.

1273

kcal

Calories

Fat

224

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Vegetable cooking spray, 6 ounce finely minced HEALTHY CHOICE Polaska Kielbasa, 1/2 c. minced onion, 1 pkt frzn minced spinach (10 ounce.) thawed, liquid removed and squeezed dry, and more.

Yes, Breakfast Wraps Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!