Breakfast Smoothie Recipe

Name: Breakfast Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces light vanilla yogurt (or your favorite flavor); 1 tablespoon oat bran; ½ tablespoon flax seed oil; 1 (1 g) packet Splenda sugar substitute; ½ teaspoon cinnamon; 1 teaspoon vanilla (not the artificial stuff); 1 lemon, juice of; 6 ounces frozen mixed berries; ⅔ cup skim milk; ⅓ cup water

Servings: persons

6 ounces light vanilla yogurt (or your favorite flavor)
1 tablespoon oat bran
½ tablespoon flax seed oil
1 (1 g) packet Splenda sugar substitute
½ teaspoon cinnamon
1 teaspoon vanilla (not the artificial stuff)
1 lemon, juice of
6 ounces frozen mixed berries
⅔ cup skim milk
⅓ cup water

1
Add all ingredients to a blender and blend until smooth.
2
Experiment with yougurt-berry combinations.
3
I use mixed berries, blueberries, or rasberries regularly.
4
I also mix up the yougurt flavors to keep from getting boring.
5
This is also great with the following substitutions.
6
* 1/2 teaspoon almond extract for the vanilla.
7
* 8 ounces frozen peaches for the berries.
8
approximate Diabetic exchanges:.
9
2 dairy.
10
2 fruit.
11
1 fat.
12
1 carbohydrate.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 ounces light vanilla yogurt (or your favorite flavor), 1 tablespoon oat bran, ½ tablespoon flax seed oil, 1 (1 g) packet Splenda sugar substitute, and more.

Yes, Breakfast Smoothie falls under the Breakfast category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Breakfast Smoothie

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