Breakfast For One – a delicious recipe with coconut oil, eggs, salt, cayenne pepper, turmeric, bread. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Coat the cooking surface of skillet (I prefer cast-iron) with coconut oil (a healthy type of fat).
2
Crack the eggs and put them in the skillet. Eggs are an excellent source of protein. Eggland's Best really are the best, but an all-natural substitute will be nearly as good.
3
Fry the eggs to your liking (I prefer over-medium).
4
Add salt, then cayenne pepper, then turmeric.
5
Boil the water for tea.
6
After the eggs come out of the skillet, the bread goes in the skillet. I like Ezekiel bread because it's very nutritious (because it's made with sprouted grains). Push the bread around to soak up excess coconut oil. Turn the heat off to avoid burning the bread.
7
Pour the hot water over the tea bag. I like green tea because it has so many antioxidants etc. Allow to steep while you enjoy the bread and grapefruit (high in Vitamin C).
164
kcal
Calories
11
g
Fat
4
g
Carbs
13
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 teaspoon coconut oil, 4 large eggs, 1/2 teaspoon salt, 1/2 teaspoon cayenne pepper, and more.
Yes, Breakfast For One falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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