Breakfast Enchiladas Recipe

Name: Breakfast Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; ½ cup chopped onion; ½ cup chopped bell pepper; 4 vegetarian sausage patties, chopped; 2 ½ cups egg substitute; ½ cup nonfat milk; 1 teaspoon cumin; 2 (10 ounce) cans red enchilada sauce or 2 (10 ounce) cans green enchilada sauce; 12 (6 inch) flour tortillas (~6 1/2 inches in diameter); 2 cups shredded low-fat Mexican cheese

Servings: persons

1
Preheat oven to 350.
2
Spray a 9-x 13- inch baking dish with nonstick cooking spray and set aside.
3
Spray a medium skillet with nonstick cooking spray.
4
Add onion and peppers saute 1-2 minutes.
5
Add sausage and continue to cook.
6
Meanwhile in a mixing bowl combine egg substitute, milk and cumin, whisk together and add to skillet.
7
Cook until egg mixture is thickened but not over done.
8
Stir as needed to ensure mixture does not stick to the pan.
9
Remove from heat.
10
Pour 1/2 can of enchilada sauce over the bottom of the baking dish.
11
Fill each tortilla with approximately 1/3 cup egg mixture and 1-2 tablespoons cheese; roll up and place seam side down on enchilada sauce in baking dish.
12
Sprinkle with remaining cheese and pour on enchilada sauce.
13
Bake uncovered approximately 20 minutes or until heated throughout.

1578

kcal

Calories

Fat

237

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: nonstick cooking spray, ½ cup chopped onion, ½ cup chopped bell pepper, 4 vegetarian sausage patties, chopped, and more.

Yes, Breakfast Enchiladas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Breakfast Enchiladas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions