Breakfast Enchiladas Recipe

Name: Breakfast Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; ½ cup chopped onion; ½ cup chopped bell pepper; 4 vegetarian sausage patties, chopped; 2 ½ cups egg substitute; ½ cup nonfat milk; 1 teaspoon cumin; 2 (10 ounce) cans red enchilada sauce or 2 (10 ounce) cans green enchilada sauce; 12 (6 inch) flour tortillas (~6 1/2 inches in diameter); 2 cups shredded low-fat Mexican cheese

Servings: persons

nonstick cooking spray
½ cup chopped onion
½ cup chopped bell pepper
4 vegetarian sausage patties, chopped
2 ½ cups egg substitute
½ cup nonfat milk
1 teaspoon cumin
2 (10 ounce) cans red enchilada sauce or 2 (10 ounce) cans green enchilada sauce
12 (6 inch) flour tortillas (~6 1/2 inches in diameter)
2 cups shredded low-fat Mexican cheese

1
Preheat oven to 350.
2
Spray a 9-x 13- inch baking dish with nonstick cooking spray and set aside.
3
Spray a medium skillet with nonstick cooking spray.
4
Add onion and peppers saute 1-2 minutes.
5
Add sausage and continue to cook.
6
Meanwhile in a mixing bowl combine egg substitute, milk and cumin, whisk together and add to skillet.
7
Cook until egg mixture is thickened but not over done.
8
Stir as needed to ensure mixture does not stick to the pan.
9
Remove from heat.
10
Pour 1/2 can of enchilada sauce over the bottom of the baking dish.
11
Fill each tortilla with approximately 1/3 cup egg mixture and 1-2 tablespoons cheese; roll up and place seam side down on enchilada sauce in baking dish.
12
Sprinkle with remaining cheese and pour on enchilada sauce.
13
Bake uncovered approximately 20 minutes or until heated throughout.

1578

kcal

Calories

Fat

237

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: nonstick cooking spray, ½ cup chopped onion, ½ cup chopped bell pepper, 4 vegetarian sausage patties, chopped, and more.

Yes, Breakfast Enchiladas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Enchiladas

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