How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Breakfast Egg Muffins?

You need 13 ingredients. The key ingredients include: cooking spray, 4 cups egg whites, 9 eggs, 1 pound turkey ham, diced, and more.

Is Breakfast Egg Muffins suitable as breakfast?

Yes, Breakfast Egg Muffins falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Breakfast Egg Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Breakfast Egg Muffins Recipe

Name: Breakfast Egg Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 4 cups egg whites; 9 eggs; 1 pound turkey ham, diced; 2 cups chopped spinach; 2 red bell peppers, diced; 2 green bell peppers, diced; 2 fresh jalapeno peppers, seeded and diced; 1 tablespoon minced garlic; 1 tablespoon Italian seasoning; 2 teaspoons onion powder; 1/4 teaspoon cayenne pepper; salt and ground black pepper to taste

Breakfast Egg Muffins

Eats Now Editorial Team · 936 kcal · Breakfast

Breakfast Egg Muffins – a delicious recipe with cooking spray, egg whites, eggs, turkey ham, chopped spinach, red bell peppers. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Breakfast Egg Muffins

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