but it is better to allow the pudding to sit for at least 5 minutes while the chia seeds soak up the liquid. You can let them sit even longer if you like- they will keep swelling and become fairly gelatinous if you do
This Breakfast Chia Seed Pudding relies on simple, everyday ingredients such as filtered water, chia seeds, tiny pinch of cinnamon and tiny pinch of sea salt. It comes together quickly and makes 4 servings, at about 99 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026