How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Breakfast Bars?

You need 17 ingredients. The key ingredients include: 1 cup Fiber One cereal, 1 cup oats (I use old-fashioned, but quick oats would work), ¼ cup whole wheat flour, 1 ½ tablespoons flax seed meal, and more.

Is Breakfast Bars suitable as breakfast?

Yes, Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Breakfast Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Bars Recipe

Name: Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Fiber One cereal; 1 cup oats (I use old-fashioned, but quick oats would work); ¼ cup whole wheat flour; 1 ½ tablespoons flax seed meal; 2 tablespoons wheat germ; ⅓ cup walnut pieces; ¼ cup chocolate chips (mini work best); ¼ cup dried cranberries; ½ teaspoon baking soda; ¼ teaspoon salt; 2 teaspoons cinnamon; 6 ounces nonfat yogurt (plain or flavored); 1 large egg; 1 egg white; ½ cup unsweetened applesauce; ⅓ cup artificial sweetener (I use Splenda); 1 teaspoon vanilla

Start your day right with this Breakfast Bars recipe. Made with Fiber, oats, whole wheat flour and meal. Easy step-by-step instructions included.

This Breakfast Bars relies on simple, everyday ingredients such as fiber one cereal, whole wheat flour, flax seed meal and wheat germ. It comes together quickly and makes 4 servings, at about 454 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Breakfast Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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